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Massage Therapy Services in Midtown NYC
Massage By Netranie’s massage therapy services have helped hundreds of clients in NYC overcome pain, rejuvenate their energy, increase focus, and achieve a state of bliss, calmness, and wellness. We are constantly learning and improving to bring even better services to our customers. Benefit from our 20+ years of excellence.
Our Massage Therapy Services
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a specialized, hands-on technique that helps your body detox, reduce swelling, and promote healing by stimulating the lymphatic system. Through gentle, rhythmic motions, it clears fluid congestion, enhances circulation, and deeply relaxes the body. Think of it as a reset button for your system—clearing out toxins, improving skin health, and relieving tension from within.
Prenatal/ Perinatal Massage
Prenatal massage is a therapeutic and deeply soothing massage designed specifically for expecting mothers. It helps the body adjust to pregnancy’s physical changes while providing much-needed relaxation. Safe, tailored techniques ease discomfort and enhance overall well-being for both mom and baby.
Deep Tissue Massage Therapy
A very slow, deep pressure massage with the focus to release chronic pain patterns, soften adhesions, release trigger points, break up lactic acid and soothe soreness.
Swedish Relaxing Massage Service
The most common type of massage can be called the godmother of all Western forms of massage. This is a relaxing massage to reduce muscle tension, increase circulation and promote general wellness. It is based on five basic strokes: effleurage, a long, gliding stroke; petrissage, a kneading action; friction, circular movements and the deepest of the strokes; tapotement or “tapping,” which increases circulation in the areas being worked on; and vibration, a strong rhythmic shaking of the hands.
Thai Massage/Thai Yoga Massage
Thai Massage was born in India and made its way to Thailand. It consists of assisted stretching, Meridian-pressure point therapy, and Pranayama. The therapist uses a combination of gentle pressure points and moves your body into yoga-like stretches with a breathing to replenish the body and strengthen the nervous system. It is understood that people say it’s like doing yoga without any work. Like shiatsu, Thai massage is usually done on a mat on the floor. You’ll be asked to bring comfortable clothing to wear a clean pair of socks. No oil is applied and you will be fully clothed. Most people find Thai massage promotes relaxation, improves circulation, restores energy, increases flexibility and centers the mind and body.
Sports Massage
The educated application of massage techniques, hydrotherapy protocol, the range of motion/flexibility procedures and strength/endurance training principles for athletes. It includes pre/post-event and intra-event massage on site at sports events.
Reflexology Service
Pressure point massage of the feet and/or hands to calm the nervous system, therapeutically stimulate organ referral zones and promote deep relaxation. If you’re interested in having a deep tissue, manual lymphatic drainage, prenatal, shiatsu or Thai massage, look for a licensed massage therapist that is fully trained in these modalities. Be sure that your therapist has your complete health history. If there is discomfort at any time, let your therapist know immediately.
Hot Stone Massage Therapy
This form of bodywork involves the use of smooth, heated lava stones applied to the body using long, flowing massage strokes. The stones become an extension of the therapist’s hands. The deep heat softens and relaxes tissues. The natural healing properties of the lava stones aid in toxin removal and increased circulation.
LaStone Therapy
The physiological benefits of alternating hot and cold to the body have long been scientifically and medically proven. The stones are the hot temperature and cold means the massage temperature. LaStone bodywork involves the use of heated and cooled stones applied to the body in various ways to bring about relief to stiff and sore muscles resulting in alleviation of chronic and acute problems that many of us deal with on a daily basis.
Trigger-Point Therapy
Trigger points are tender areas in muscles, tendons, and fasciae that radiate pain to other regions of the body. Therapists apply deep, sustained pressure with their fingers, knuckles, and elbows to irritated points in the musculoskeletal system, releasing both the point and the affected areas. Then, the muscles surrounding the trigger points are stretched to prevent recurring problems. Trigger-point therapy is used by medical doctors, chiropractors and physical therapists, as well as massage therapists. This technique is used for chronic neck and back pain, aiding in recovery from injuries and accidents.
Reiki
A mystical and powerful energy-balancing practice, involving the transmission of Reiki, or universal life energy. Reiki energy, which envelops and enlivens all life-forms, is available to everyone-except that most of us have lost touch with it. Reiki is used for almost everything. Proponents believe that Reiki promotes both physical and emotional healing, as well as stress reduction.
Benefits of Massage Therapy Services
Massage therapy services have several beneficial impacts on overall wellness that many people are unaware of. Regardless of what you are coming in for, here are a few ways that your next session can help you.
1. Mental Wellness & Emotional Reset
Massage therapy isn’t just about relaxing muscles—it’s a full-on reset for your mind. It melts away stress, helps you sleep deeper, and clears mental fog so you can think and create with ease. The power of human touch nurtures emotional well-being, reduces anxiety, and enhances self-awareness, giving you the calm and clarity to take on life’s challenges with confidence.
- Promotes a relaxed state of mind, mental peace, and alertness
- Enhances well-being, relieves mental stress, tension, stiffness, tight muscles, and insomnia
- Improves ability to monitor stress signals and respond appropriately
- Enhances capacity for calm thinking and creativity
- Lessens depression and anxiety
2. Recovery & Body Repair
Whether you’re bouncing back from an injury, recovering post-surgery, or just pushing your body to its limits, massage therapy services speed up healing and reduce pain. It works deep to release tension, improve flexibility, and boost circulation, so you feel stronger and more mobile. Athletes, weekend warriors, and anyone dealing with chronic pain can benefit from this natural way to restore movement and energy.
- Helps with post-operative rehabilitation – reduces post-surgery adhesions and swelling (edema) in joints and tissues
- Speeds up healing of strained muscles and sprained ligaments; reduces pain and swelling (edema)
- Enhances athletic performance; treats injuries caused during sports or work
- Increases joint flexibility and range of motion
- Relieves migraines
3. Whole-Body Wellness & Longevity
Think of massage therapy as a long-term investment in your health. It strengthens your immune system, lowers blood pressure, and even makes breathing easier— keeping your body in peak condition. From expectant moms preparing for labor to anyone looking to maintain their well-being, massage keeps you feeling your best by preventing burnout and supporting total-body balance.
- Enhances immunity by stimulating lymph flow — the body’s natural defense system, reducing Lyme disease, fibromyalgia, etc.
- Improves circulation of the blood
- Reduces high blood pressure
- Assists with shorter, easier labor for expectant mothers
- Promotes deeper and easier breathing (reduces bronchitis, reduces sinusitis, reduces chronic inflammation)